There are multiple ways to break up. It appears that texting is not the worst method of all. There are Facebook, WhatsApp, Email, phone call, ask a friend-options that can be equally painful... How to end your relationship in a less harmful way? Does this way even exist? How to handle a break-up in an abusive relationship? Will the remote breakup come in handy? How to navigate your emotions and communication during pandemics? How to see the end of relationships as an opportunity and re-direction to better yourself? How to not let rejection define you but find lessons in you?  We are not subject matter experts, but some of our special guests definitely are. Rhea Parks, the Owner and Marriage & Family Therapist at Mind, Body, & Spirit MFT is in the building as well as Najami Lezama, known as a BUSH WO/MAN, a Certified Professional Personal Development Awareness Life Coach. Now let's pull back the sheets... Producer: KI from BedstuyPodcast host and co-producer: Olin - ‘Big O - keeping you in the know’; Co-host:  Briana Fuller aka ‘Bri with a Tea’;Special guests: Rhea Parks, the owner of Mind, Body, & Spirit MFT, Marriage & Family Therapist. To find out more visit www.mindbodyspiritmft.com Najami Lezama, the CEO of BUSH WO/MAN Conversations Project Life Coaching Program, BUSH WOMAN Natural Living Tours, and a Certified Professional Personal Development Awareness Life Coach. To find out more visit bushwomanconvo.com or DM to 1.347.463.0907 or [email protected]     Hassan Booker, the author of "Success Inspirations 365. Success Inspirations and Meditations For Everyday Of The Year".Engineer & co-producer: Bumpy's Amin Entertainment LLC Co-producer: Anna Treyer-Simakova