Episodes
Shamala Del Rosario discusses how silence can be used as a manipulation. punishment and control tactic
Published 06/19/21
Shamala Del Rosario discusses the patterns and aggression with our emotions 
Published 06/13/21
Shamala Del Rosario discusses how parents that Gaslight their children prime them or groom them to live in gaslighting relationships 
Published 06/05/21
Shamala Del Rosario discusses the root cause of people Pleasing as a coping mechanism
Published 05/29/21
Shamala Del Rosario and special guest Vanessa discuss the life changing insights from The Last Symptom Fundamentals Course and being members of the alumni group.  Course information can be found at www.thelastsymptom.com 
Published 05/22/21
Shamala Del Rosario discusses why our feelings matter
Published 05/15/21
Shamala Del Rosario discusses Distorted Core Beliefs 
Published 05/08/21
Shamala Del Rosario discusses lying to deny the reality of a situation to protect from hurt
Published 05/02/21
Shamala Del Rosario discusses receiving issues.   Also please see YouTube link to info on Fundamentals Course https://youtu.be/rSWZAwI-vYE
Published 04/24/21
Shamala Del Rosario discusses relationships with emotionally unhealthy parents 
Published 04/22/21
Shamala Del Rosario discusses the similarities of tasting and feeling  
Published 10/02/20
Shamala Del Rosario discusses using "i can't" and "I won't" honestly 
Published 09/28/20
Shamala Del Rosario discusses over apologising and apology avoidance
Published 09/22/20
Shamala Del Rosario discusses shame of pooping
Published 09/14/20
Shamala Del Rosario dedicates & narrates Sarah Haufrect's beautifully articulated and heartfelt words describing the impact BPD and her mother's suicide
Published 08/02/20
Shamala Del Rosario discusses the Game of Blame & Shame. When something doesn't go to plan what is your first thought? Do you immediately figure out who is at fault?
Published 07/24/20
Shamala Del Rosario discusses laughter - it's not always a signal of enjoyment.
Published 07/18/20
Shamala Del Rosario discusses doing the exact same thing over and over whilst expecting a different outcome 
Published 07/15/20
Shamala Del Rosario discusses misperceptions about boundaries 
Published 07/12/20
Shamala Del Rosario discusses an upcoming Notts TV interview to raise awareness of Borderline Personality Disorder 
Published 07/08/20
Shamala Del Rosario discusses an early misperception about the true nature of feelings, self and life 
Published 07/06/20
Shamala Del Rosario discusses intuitive misperceptions about mathematics 
Published 07/05/20
Shamala Del Rosario recalls repressing feeling to protect from hurt
Published 07/02/20
Shamala Del Rosario discusses subconscious shame of crying
Published 06/29/20