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Andy Naylor
The Optimal Alpha Podcast
Fitness, Fat Loss and MENtorship for the Modern Man
Do you have a hard time recognizing the man staring back at you when you look in the mirror? Does it seem like all of a sudden your wife isn’t paying attention to you, you’re exhausted after playing with your kids, and you feel embarrassed to take your shirt off in public? Don’t worry. You are definitely not alone, and the amazing news is that you have the power within you to transform not only your physical self but your inner self as well.
And The Optimal Alpha Podcast: Fitness, Fat Loss, and MENtorship for the Modern Man, hosted by Andy Naylor is going to help get you there.
Andy is a...
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Ratings & Reviews
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4.8 stars from 40 ratings
Awesome podcast with amazing information
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“Love to listen to the Alpha podcast. Great information on lifts, techniques, and new exercises. Plus seeing the transformation and success of the clients is very motivating. Worth the time to listen!!”
skronb via Apple Podcasts ·
United States of America ·
04/27/24
“Andy breaks down things quickly and effectively. I love that he uses personal and business examples. Highly recommend.”
00pumpjack00 via Apple Podcasts ·
United States of America ·
07/12/23
Super informative & inspiring
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“Love Andy’s no-nonsense approach. Plenty of knowledge to be gained from Andy’s passion & experience in the industry.
I look forward to new Wednesday eps & use to motivate myself before hitting the gym.
Keep em coming!
Let’s Go!!!”
Steve Crummack via Apple Podcasts ·
Great Britain ·
02/21/23
Recent Episodes
You have heard the successful stories of our clients in previous episodes. It’s a 360 degrees approach that helped all our clients to not only to achieve their fitness goals, but also to improve and succeed in all other aspects of their lives.
But without our awesome coaches who are guiding and...
Published 05/01/24
Need help crafting your fitness plan? Click the link below to see exactly how we can guide you:
https://andynayloronlinecoaching.com/executivecoachingcall
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In this episode of The Optimal Alpha Podcast we delve into the effectiveness of pull-ups versus pulldowns in building a massive...
Published 04/24/24
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