Hi! I'm Chrystal from Toronto, Canada. I'm a Joy and Fulfillment Coach and in this podcast I share my experiences with shyness, anxiety, depression, and fear, how I got through it, and which tips and tricks led me to where I am now. This podcast will include topics such as: natural healing, philosophy, mindfulness, intention, negative thinking / automatic negative thoughts, health and wellness, meditation, law of attraction, forgiveness, self awareness, and much more. If you enjoy listening, please subscribe and give a rating. See you on the other side! xo Chrystal