The Power of Ownership: Take Control of Your Health with Data-Driven Habits
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Description
In this episode of The Owen Show, Justin discusses the four pillars of ownership from his book The Power of Ownership: Redeem Your Health, Live Life by Design, and Break the Relentless Pursuit of Normal.
Learn how to use data to personalize your approach to nutrition, hydration, training, self-care, and sleep. You'll also hear about the importance of biohacking and how to create a lifestyle designed for your unique needs.
Mentioned Resources:
The Power of Ownership book: https://thepowerofownershipbook.com/
The Power of Ownership Book: pre-order link https://thepowerofownershipbook.com/
Let's connect:
Instagram: https://www.instagram.com/justinroeth/
LinkedIn: //www.linkedin.com/in/justin-roethlingshoefer-ms-7252a766/
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