Struggling with weight, bullying, and an eating disorder? You're not alone. ️ Join Justin Roethlingshoefer's powerful journey in episode as he shares his story of overcoming adversity and finding self-acceptance.Here's what you'll discover:From "Fat Kid" to Anorexia: Breaking free from negative self-image and control.Precancerous Scare: The wake-up call that led Justin to re-evaluate his life.Healing & Purpose: How Justin found his true calling and achieved his goals.Turning Challenges in...

Hey everyone,In this episode, I had the pleasure of interviewing Rudi Riekstins, a keynote speaker, author, and coach who's helped countless people unlock their potential and achieve their dreams.I shared my own story of overcoming self-doubt and feeling like I wasn't good enough, despite achieving some success. Rudi opened up about his own struggles with similar feelings and how he transformed his life through ownership, accountability, and focusing on positive emotions.Here's what you'll le...

Hey guys, Justin Roethlingshofer here. Feeling tired, foggy, or just not yourself? Forget the "low testosterone" hype and quick fixes like hormone therapy. In this episode, I'll expose the truth: most cases stem from LIFESTYLE factors, not a lack of testosterone itself. Discover the natural, sustainable ways to boost your energy, focus, and overall health through proper nutrition, exercise, stress management, and more. Learn why quick fixes like testosterone therapy can backfire and leav...

Hey everyone, I'm excited to share my interview with Russ Morgan, an expert who help people achieve Financial Freedom through Passive Income! In this episode, you'll learn how to finally ditch the 9-to-5 and live life on your own terms.Russ shares powerful concepts like calculating your Financial Freedom progress and the importance of passive income exceeding monthly expenses. We also dive deep into safe withdrawal rates in retirement planning and explore various ways to generate passive inco...

Let's talk about something that hit me like a ton of bricks lately: how much our home environment can actually impact our health.  I always thought of my apartment as just a place to crash, but whoa, there's way more to it! For the past few weeks, I've been diving into things like electromagnetic frequencies (EMFs) and their potential health effects.  Turns out, all those gadgets we love could be messing with our sleep and energy levels!  Then there's water quality –  who knew contaminated...

Ever wonder what it takes to write a book? Join Justin Roethlingsho for a behind-the-scenes look at the creation of his new book, "The Power of Ownership." This raw and uncut video takes you through the highs and lows of the writing journey, from dedicating 15-20 hours a week to facing self-doubt and setbacks (like losing entire chapters!). Witness the incredible support from Alise, Justin's wife and business partner, and see how their collaboration led to a powerful and impactful book. Are...

Feeling lost in the sea of generic health advice? Frustrated with yo-yo dieting and unsustainable workout plans? This episode of The OWN IT Show smashes the myth of "one-size-fits-all" wellness and dives deep into the power of hyper-personalization. In this episode we break down why true personalization  goes beyond physical actions and tackles the emotional, mental, and spiritual aspects that fuel long-lasting change. ✨ Here's what you'll learn: Why "personalized" plans from trainers and...

In this episode of The Owen Show, Justin discusses the four pillars of ownership from his book The Power of Ownership: Redeem Your Health, Live Life by Design, and Break the Relentless Pursuit of Normal.  Learn how to use data to personalize your approach to nutrition, hydration, training, self-care, and sleep. You'll also hear about the importance of biohacking and how to create a lifestyle designed for your unique needs. Mentioned Resources: The Power of Ownership book: ...

In this episode of the Own it Show we dive deep into the world of micronutrient testing, explaining why cellular testing might be superior to traditional serum testing.  While serum testing measures nutrient levels in your blood, cellular testing examines what nutrients are getting into your cells and being used effectively. This episode explores the reasons why someone might have high serum levels but still be deficient, including poor nutrient transport, missing co-factors, and...

In this episode, we dive into chapters 3 and 4 of The Power of Ownership! Learn how your body communicates with you through symptoms and how to understand them.Discover the concept of "fake health" and how to identify it.Explore the importance of mindset in overall health and well-being.Deep dive into Heart Rate Variability (HRV) and its role in understanding stress and recovery.Gain valuable insights on how to improve your HRV through practical methods.H-RV is the BEST way to understand...

Feeling lost or unsure of yourself?  This episode of the OWN IT SHOW is your guide to building unshakeable confidence!  Join me and my guest Nicole Kalil as she dissects the concept of confidence and self-worth. Nicole Kalil, a keynote speaker and author, who shares her wisdom on taking ownership of your success.  Learn how to: Embrace your unique qualities (you are enough!)Turn fear into action (it builds trust in yourself)Ditch the need for validation (true confidence is internal)Make and...

Rethinking "Normal" is the KEY to Optimal Health!  In this episode, we crack open The Power of Ownership Book and explore Chapters 1 & 2. Discover: -Why "normal" is actually dysfunctional ☠️ -How stress secretly wrecks your body -The 4 Quadrant System to conquer stress -Data-driven personalized solutions for YOU -How to take Ownership and Design Your Life Ready to ditch "normal" and unlock your potential? Pre-order The Power of Ownership today and get exclusive bonuses:...

Struggling to fall asleep or stay asleep?  You're not alone! This video dives deep into the 3-2-1 rule, a powerful tool for optimizing your sleep and waking up feeling refreshed and energized. Here's what you'll learn: ➡️The importance of quality sleep and its impact on your health and well-being. ➡️Common causes of sleep problems and how to identify them. ➡️The 3-2-1 rule explained: Simple steps to create a pre-sleep routine that promotes restful sleep. ➡️Morning rituals for boosting...

In this episode, Justin Roethlingshoefer discusses his upcoming book, The Power of Ownership: Redeem Your Health, Live Life by Design, and Break the Relentless Pursuit of Normal. The book aims to empower people to take a personalized approach to their health and wellness. Here are the key takeaways from the video: ➡️The leading cause of death in the United States and Canada is chronic illness. ➡️The book aims to help people reduce their risk of chronic illness by taking ownership of...

Unlock the power of personal accountability! Discover how Chris overcame challenges and redefined success through taking ownership of his narrative. His inspiring journey highlights the ripple effect of accountability, impacting health, relationships, and achieving personal aspirations. Learn practical tips, like the "Jordan List" concept, to build meaningful connections and foster a growth mindset. Discover how serving others and embracing challenges can lead to lasting success for yourself...

This episode of the Own It show features Scott McGregor as our guest, who shares his incredible journey of overcoming challenges and achieving success through a powerful mindset shift and the magic of genuine relationships. Scott emphasizes taking ownership of your circumstances, cultivating meaningful connections, and living with purpose. Key takeaways: Own your journey: Don't be a victim! View adversity as an opportunity for growth and transformation.The power of connection: Build...

Ever feel like life throws you curveballs? Just ask David Nurse, who dreamt of NBA stardom but ended up finding an even greater calling as a coach and motivational speaker. In this inspiring talk, David shares his story of resilience, overcoming setbacks, and embracing unexpected opportunities. You'll learn: -Why closed doors can lead to bigger and better things -How to overcome the fear that holds you back -The importance of preparation, persistence, and building relationships -How to...

Are you ready to level up your life and achieve true success?   Join Jordan Kemper on his inspiring journey from struggles to calmness, confidence, and a life by design. This video is packed with actionable insights on: -Turning challenges into growth: Discover why struggles are essential for reaching your full potential. -Finding peace amidst success: Learn Jordan's secrets to inner peace and living a life of purpose and significance. -The power of mentorship: See how finding the right...

Lace up your metaphorical shoes for a powerful episode exploring lessons learned beyond the finish line of a grueling marathon! This episode dives deep into the transformative wisdom gleaned from pushing physical and mental limits during a challenging marathon. Join us as we unpack 10 valuable takeaways applicable to overcoming any obstacle in life. Key themes explored: The transformative power of preparation: How consistent effort lays the foundation for success. Finding your "tip of...

Former basketball player Doug Elks shares how he overcame a challenging upbringing and found his purpose. ✨ Discover how Doug transitioned from the court to becoming a successful entrepreneur and motivational speaker. In this episode, you'll learn: How to own your unique value and find your purpose in life. The power of building genuine relationships based on shared interests and service. Why overcoming a scarcity mindset is key to unlocking opportunities. Inspiring insights on faith,...

Welcome back to another episode of The Own It Show! Buckle up, because this episode is a doozy - we're tackling the big leagues of patience, ownership, and that elusive beast called "finishing strong." Now, I know what you're thinking: "Justin, I can barely wait five minutes for my coffee, let alone cultivate some zen-like calm for months on end." But trust me, this ain't your grandma's patience. This is the "Own It" brand of patience, the kind that fuels marathons (yes, you heard that...

In this transformative episode of "The Own It Show," join host Justin as he engages in a heartfelt conversation with guest Tyler Dickerhoof. Unveiling the power of authenticity, responsibility, and accountability, Tyler shares his personal journey shaped by a profound moment from his past—the tragic loss of his younger brother. Learn more about Tyler: https://www.tylerdickerhoof.com/about Discover how this life-altering event ignited Tyler's intense determination and sense of...

-Ownership is being aware of what you have been blessed with with Ray Higdon- Join us in this transformative episode of the Own It Show as Ray Higdon reflects on his profound evolution from viewing money as the source of identity to stewarding it for a greater purpose. Discover how his entrepreneurial spirit, rooted in childhood trades and candy sales, led to becoming a successful businessman and real estate investor. Ray candidly shares his personal journey from a challenging past,...

In this captivating episode, join host Justin Roethlingshoefer  and former MLB player Jacob Turner as they delve into Turner's extraordinary journey from a young dreamer to a major league star. Discover the profound influence of supportive parents and the role of faith in Turner's success. From high school challenges to professional baseball pressure, Turner's story is a testament to the power of competition, discipline, and unwavering determination. 🌟  Let's connect: Justin: Instagram...