Struggling to fall asleep or stay asleep?  You're not alone! This video dives deep into the 3-2-1 rule, a powerful tool for optimizing your sleep and waking up feeling refreshed and energized. Here's what you'll learn: ➡️The importance of quality sleep and its impact on your health and well-being. ➡️Common causes of sleep problems and how to identify them. ➡️The 3-2-1 rule explained: Simple steps to create a pre-sleep routine that promotes restful sleep. ➡️Morning rituals for boosting energy and alertness. ➡️The surprising truth about caffeine and its effect on sleep (including the science behind it!). Take control of your sleep and start reaping the benefits of a good night's rest! Like this video? Subscribe for more tips on health, wellness, and living a fulfilling life! Resources mentioned in this video: ➡️https://ownitsleep.com ➡️https://thepowerofownershipbook.com ➡️https://join.whoop.com ---------------------------------------------------------------------------- The Power of Ownership Book: pre-order link https://thepowerofownershipbook.com/ Let's connect: Instagram: https://www.instagram.com/justinroeth/ LinkedIn: //www.linkedin.com/in/justin-roethlingshoefer-ms-7252a766/ Own It Success is different so own your different!