In this episode, we dive into chapters 3 and 4 of The Power of Ownership! Learn how your body communicates with you through symptoms and how to understand them.Discover the concept of "fake health" and how to identify it.Explore the importance of mindset in overall health and well-being.Deep dive into Heart Rate Variability (HRV) and its role in understanding stress and recovery.Gain valuable insights on how to improve your HRV through practical methods.H-RV is the BEST way to understand how your body handles stress and become empowered to make positive changes! Ready to take ownership of your health? Pre-order your copy of The Power of Ownership today and gain access to exclusive bonuses and workshops! Pre-order here: https://thepowerofownershipbook.com/ Leave a comment below and let us know your biggest takeaway from this episode! The Power of Ownership Book: pre-order link https://thepowerofownershipbook.com/ Let's connect: Instagram: https://www.instagram.com/justinroeth/ LinkedIn: //www.linkedin.com/in/justin-roethlingshoefer-ms-7252a766/ Own It Success is different so own your different!