Feeling lost in the sea of generic health advice? Frustrated with yo-yo dieting and unsustainable workout plans? This episode of The OWN IT Show smashes the myth of "one-size-fits-all" wellness and dives deep into the power of hyper-personalization. In this episode we break down why true personalization  goes beyond physical actions and tackles the emotional, mental, and spiritual aspects that fuel long-lasting change. ✨ Here's what you'll learn: Why "personalized" plans from trainers and clinics often miss the mark ❌The iceberg analogy: How to address the ROOT causes of your health struggles, not just the symptomsHow to identify your unique values, desires, and motivations for creating sustainable habitsDitch the generic supplements! Why personalized testing is key to unlocking your body's true needsLearn from Justin's personal experience: How hyper-personalized sleep tweaks led to a massive boost in energy and recoveryEmbrace your own definition of success and celebrate the small victories along your health journeyStop feeling lost and frustrated!  This episode will empower you to take charge of your well-being and design a health plan that truly works for YOU. Ready to OWN IT?  Hit play and join the OWN IT Show community! Let's connect: Instagram: https://www.instagram.com/justinroeth/ LinkedIn: //www.linkedin.com/in/justin-roethlingshoefer-ms-7252a766/ Own It Success is different so own your different!