John has a big running event coming this weekend. Well, he did. Patrick talks about goal-setting in cycling and beyond.

Andy McGrath's book God Is Dead, The Rise and Fall of Frank Vandenbroucke, Cycling's Great Wasted Talent, chronicles the chaotic life and early death of one of the doping era's true superstars. Today we speak with the author about VDB, or "God" as he was known in Belgium, and why riders like him...

Are trail running and mountain biking the same thing? Well, no, but maybe also yes. Patrick watches his son careen off a cliff toward a creek, and we sift through some recent pro race results. That and Paceline Picks are the show this week.