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Joshua Fletcher
The Panic Pod
Joshua is the author of best-selling books on anxiety, a previous sufferer and a qualified psychotherapist. Co-hosted by Canadian singer, producer, and amateur linguist Ella Jean, The Panic Pod is a discussion-based podcast offering bite-sized practical advice on managing anxiety. It is also an opportunity to illuminate what medical and academic spheres know about anxiety to discuss it in a way that you can take to the pub. Joshua is a fully qualified Psychotherapist and runs a private counselling practice based in Manchester called The Panic Room. talk@thepanicroom.co.uk
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Ratings & Reviews
4.9 stars from 97 ratings
Excellent podcast!
This is an excellent podcast for anyone dealing with or wanting to learn about mental health disorders! The dynamic between Josh and Ella is great because Josh comes from both the experienced and educated background while Ella brings a fresh personal perspective of the topics. And while the...Read full review »
Bro_Lans via Apple Podcasts · United States of America · 06/10/21
Truly amazing
This podcast has helped me tremendously. I had my first panic attack a little over a year ago, it was terrifying and led to a host of perpetuating (chronic) anxiety symptoms. Learning the physiological processes from Ella and Josh that are going through my body has literally changed my life.
RMH2- via Apple Podcasts · United States of America · 05/06/21
Amazing Podcast
This podcast is great! Highly recommend listening through these episodes for anyone dealing with an anxiety disorder. Joshes books and this podcast have been so helpful to me in my recovery process.
Matt3160 via Apple Podcasts · Canada · 04/26/21
Recent Episodes
This episode is funny and empowering. Some of the subject matter can be shocking for people with emetophobia, but ultimately the goal is graduation from exposure, as Kimberley will explain. Emetophobia is a clinical term which describes an extreme fear around vomit or nausea. As Kimberley says,...
Published 06/09/21
Wondering about why we’re here, how planet Earth exists and how much of a miracle life is are normal thoughts for us to have from time to time. However, if you have existential anxiety, these thoughts can trigger an anxious response; sweaty palms, shallow breathing, tunnel vision, tinnitus, and...
Published 06/02/21
In this episode, Joshua and Ella discuss when panic disorder is centred around the fear of developing a serious mental health problem. This is referred to as Mental Health Anxiety. The pattern of mental health anxiety is the disorder of mental health anxiety. Seeing thoughts for what they are...
Published 04/23/21
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