Joshua is the author of best-selling books on anxiety, a previous sufferer and a qualified psychotherapist. Co-hosted by Canadian singer, producer, and amateur linguist Ella Jean, The Panic Pod is a discussion-based podcast offering bite-sized practical advice on managing anxiety. It is also an opportunity to illuminate what medical and academic spheres know about anxiety to discuss it in a way that you can take to the pub.
Joshua is a fully qualified Psychotherapist and runs a private counselling practice based in Manchester called The Panic Room.
This episode is funny and empowering. Some of the subject matter can be shocking for people with emetophobia, but ultimately the goal is graduation from exposure, as Kimberley will explain.
Emetophobia is a clinical term which describes an extreme fear around vomit or nausea. As Kimberley says,...
Wondering about why we’re here, how planet Earth exists and how much of a miracle life is are normal thoughts for us to have from time to time. However, if you have existential anxiety, these thoughts can trigger an anxious response; sweaty palms, shallow breathing, tunnel vision, tinnitus, and...
In this episode, Joshua and Ella discuss when panic disorder is centred around the fear of developing a serious mental health problem. This is referred to as Mental Health Anxiety.
The pattern of mental health anxiety is the disorder of mental health anxiety. Seeing thoughts for what they are...