I’m doing the hard things
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“Josh and Ella have pulled me out of some really dark days. There was an episode early on where Ella was promoting Josh’s book and she directed a message of hope to everyone, to not give up searching until we are satisfied and it made me bawl like a little kid in my kitchen. I truly appreciated the encouragement.
I was someone who went to the ER multiple times because I thought I was dying, I was also someone who legitimately thought I was losing my mind. I suffered for about a decade until randomly buying ‘Untangle Your Anxiety’ on Amazon. By this point, I developed multiple phobias and my anxiety presents itself in just about every way it’s listed in the book.
I’m still trying to claw my way out of all of this but I can feel my amygdala settling down the more I try.
I know Josh says that you shouldn’t try to ‘make sense’ of your anxiety and for the most part I don’t but I know past trauma has really affected me. I’m being kind to myself and will continue to listen, read the books, do the hard things and hopefully achieve goals. This podcast is wonderful, Josh and Ella are wonderful and I am getting a lot of tools to use. Thank you!”
Starviper85 via Apple Podcasts ·
United States of America ·
10/08/21
More reviews of The Panic Pod
“This podcast helped me a lot with understanding my anxiety. It is very enlightening to hear someone talk about anxiety from a professional point of view AND from a personal experience point of view. I would highly recommend listening this podcast!”
Lisatjuhh via Apple Podcasts ·
Netherlands ·
11/09/20
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“Ever since I’ve begun listening to Panic Pod my anxiety has subsided, confidence has shot up, the inner critic significantly reduced and my overall life has been worth living despite anxiety still being a present thing.
Thanks for this life saving podcast x”
niropi via Apple Podcasts ·
Great Britain ·
06/03/21
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“This is a very competent, compassionate, interesting and incredibly helpful podcast made by a mental health professional specializing in anxiety disorders. I highly recommend it!”
ambilder via Apple Podcasts ·
Norway ·
07/21/22
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