This week we talk about principle 4, letting your partner influence you from Dr. Gottman’s 7 Principles For Making Marriage Work. 

This week we're going to finish up principle three by going over, again, the two ways people miss bids, we're going to go over some exercises you can do if you or your partner feel you could benefit from some help in turning towards each other, and we're going to go over some ways that you can cope with your partners sadness, fear and anger.

This week we start Principle 3: Turning Towards Your Partner Instead of Away from Dr. John Gottman's 7 Principles For Making Marriage Work. Because the principle is pretty deep and heavy it's going to broken into two parts. This week we discuss "Bids" and why they matter. 

This week we work on Principle 2 from The 7 Principles For Making Marriage Work by Dr. John Gottman. Be sure to check out my IG and TikTok for more information and to get the exercise templates!

We thought it would be fun to answer some of the love maps questions together ! Enjoy this episode with my special guest and husband, Brian! Follow him on Twitch too @azghostt !

This Episode kicks off my marriage series based on Dr. John Gottman’s book, “The  Seven Principles ForMaking Marriage Work.” Today we’ll go over the first principle, Enhancing Your Love Maps. You can find more information from the following link: https://www.gottman.com/blog/the-sound-relationship-house-build-love-maps/

Today’s episode is all about losing your cool with your children! It’s common and a huge source of guilt for many mothers. Rather than focusing on never losing your cool again, it’s much more important to be curious about why it happened. How we choose to handle an angry episode can helpful or harmful to our children, I want to give some tips that will help you recover with grace and maintain a loving relationship with yourself and your child!

With so many families now educating children at home, I want to give a few reminders that will hopefully make the transition easier for everyone in your home!

This week we sit down to talk with Shirley Tittermary about the pressure to “contribute” to the home by earning an income. 

Time for our regular chit-chat with Hana! This episode covers some big news about Jon, the scientific scale of measuring how crusty men are, and developing good systems and habits for life !Music: AlwaysMusician: Rook1e

Today is the one year anniversary of my podcast, so we’re going to talk a bit about the changes we have made, why I’m rebranding and what the future holds ! 

Emotional labor is a buzzword thrown around in women's groups often. Today's episode is a quick discussion about what it is, why it's problematic and why I think women often get it wrong. Head over to my IG after the episode and let me know what you think! Music: Relaxing BalladSite: https://freepd.com/License: https://creativecommons.org/publicdomain/zero/1.0/legalcode 

Join me for a chat with mt good friend Lindsey Richardson as she shares with us her road to recovery after a traumatic divorce. This episode covers self-improvement, infidelity, mental health, co-parenting and healthy coping mechanisms !

Have you ever been told that short hair will make you look fat? Or that wearing black will make you look thinner? Today we're going to chat about the stories we're told about bodies and identity. 

This week I'm joined by Ella Kruczynska to discuss her personal history with disordered eating and food addiction. Listen as we exchange our own stories of compulsive eating, weight loss, and managing the symptoms of food addiction. When you're done with the episode be sure to follow Ella on instagram @ellakruczynska

Beth Berry is on a mission to liberate modern-day mothers. As a writer, activist, life coach, teacher, and mother of four daughters, she deconstructs disempowering social norms and narratives while supporting and connecting mothers who are fed up with the status quo and ready to live more empowered and joy-filled lives. Buy her new book, "Motherwhelmed" on Amazon.Take Beth's "Whole Mama Wellness Wheel" assessment on her website at https://revolutionfromhome.com/Find her on Instagram...

Kara runs not only a successful food blog, but three separate businesses from her home in Texas with her husband and 2 year old daughter. She’s a veteran when it comes to working from home and has developed a powerful system that allows her to manage the workload while also caring for a small child. In today’s episode she shares her system with us and gives great insight as both an employee working from home, and an employer ! You can find Kara at:...

Let's slow down a bit, quiet the chatter and focus on 3 small mindset shifts we can make amid this pandemic. 

 Because we have so many families suddenly forced into home education I wanted to share some insights, opinions and resources ! I’ll add to this list as needed. Home Education Resources :https://docs.google.com/spreadsheets/d/1t3r618pd8MAi6V87dG2D66PtiKoHdHusBpjPKXgm36w/htmlview?sle=true#gid=0

This week's episode asks the question: are we getting bad marriage advice from Facebook groups? Join me as we open up the conversation regarding marriage, communication and the weird mob-mentality women get in online forums.

Whether it's a small suggestion in passing or completely unsolicited parenting advice, is it really that bad? Should we stop making suggestions to struggling mothers? Today's episode is an unscripted, think-out-loud exploration of the topic. 

It’s easy to let things fall apart, to find yourself in a messy home, not showering, drowning in motherhood. Today, we are going to talk about how self-care is the ONLY antidote to being a martyred mother. I’m going to share 3 easy ways to reclaim your day.

Today's episode is another example of why mom-shaming only exists in the mind of the individual. It's not an epidemic like social media would have you believe. I know the solution to mom-shaming and Im sharing it in here again.

Last week we talked about anger and rage in motherhood, today I’m going to give you 4 Steps you can take TODAY to begin dealing with our anger problem.