It is 24/7 with divisiveness, negativity, hate, and fear these days it seems.  The news is fine for certain things but it can be consuming in many ways, it can also set the tone for your day.  This is no different than anything we consume first thing in the morning, so be careful what those...

Do you find yourself rushing from house to house during the holidays?  Maybe you have a hard time saying no to all those requests on your presence..  Is it possible that you over commit and find yourself running ragged throughout the holidays to please everyone else?  Maybe you just want more...