The Path to Joy
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Today’s episode is all about listening: listening as a form of meditation and a tool to help us stay hyper-present.
Published 05/09/24
This is a post-retreat episode! After listening to women share their stories, dreams, and fears over three days together, I found there are a few reminders that we may all need. About giving ourselves grace, about what an incredible job we are doing, about belonging. So, today I share some words...
Published 05/07/24
Today’s episode is about the complexity of our emotions: sometimes it’s exhausting to identify everything we are feeling at a moment in time. Here’s another way to consider your ’emotional soup.’
Published 05/02/24