Today’s episode is inspired by a visit to the Penn Relays and a record-breaking race. Belief is incredibly powerful -- that old adage isn’t too far off: ’Believing is half the battle.’

Well, we may be moving out of spring and into sticky, hot summer in a lot of places but that’s OK! Today’s episode is really more about a metaphorical spring: a time when all the seeds we’ve planted begin to sprout and bloom!