How to Slow Down a Runaway Train!
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Description
Today’s episode is about slowing down our negative thought spirals. I know it sometimes feels impossible to stop negative, critical thoughts, especially as they gain momentum. Today, I offer a specific example of how I slow down the ’runaway train.’
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Today’s episode is inspired by a visit to the Penn Relays and a record-breaking race. Belief is incredibly powerful -- that old adage isn’t too far off: ’Believing is half the battle.’
Published 05/21/24
Published 05/21/24
Well, we may be moving out of spring and into sticky, hot summer in a lot of places but that’s OK! Today’s episode is really more about a metaphorical spring: a time when all the seeds we’ve planted begin to sprout and bloom!
Published 05/16/24
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