JOY is very much a practice. Like any muscle you work, there is a ’muscle memory’ when you continue to practice JOY over time. Today, I chat about some of my daily practices that help work that JOY ’muscle!’
Moving is such an emotional process. Well, at least it is for me and I’m not even the one moving! But, on the plus side, moving can help unearth some hidden gems!!
Today’s episode is inspired by a question asked on a recent JOY SCHOOL call -- why are we so obsessed with productivity?? It is curious: we are always trying to get more done and yet we are never actually ’done’ with our to-do lists. Let’s talk about productivity and how we can give ourselves...