In today's episode of The Path podcast, we welcome back to the show, none other than my wife Lauren Rose Salemi—Holistic Health Coach. Today, our focus shifts to the holiday season, exploring the challenges and struggles that many of us encounter. Lauren shares valuable insights and practical tips on navigating the holidays with grace and ease. From managing relationships to approaching food, workouts, and the nuances of alcohol, this episode is your guide to a thriving holiday season. Timestamps 00:00 Intro 10:03 The Holiday Dilemma 20:41 How To Navigate Food Choices For Kids In Holidays 31:28 The "All Or Nothing" Food Approach to Holidays 40:29 Suggestions Around Movement 52:02 Alcohol During The Holidays 01:00:28 Dealing With The Person Who Has Gone Too Far With Alcohol 01:07:39 Dealing With Challenging Conversations With Family 01:34:10 Lauren's Concluding Words Sacred Hunting Experience Apply for the private men's sacred hunting experience Feb 29-Mar 3rd in Texas with Mansal Denton and Mike Salemi: https://www.sacredhunting.com/ Lauren Salemi Instagram: @vitaltheory Mike Salemi www.mikesalemi.io Email: [email protected] Instagram: @Mike.Salemi