86. Training from Within: The Powerful Connection Between Physical

86. Training from Within: The Powerful Connection Between Physical and Emotional Fitness

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Description

Welcome to The Path podcast. This episode focuses on the correlation between emotional training and physical training, highlighting how insights and practices from the physical realm can be applied to enhance emotional well-being. I get into the parallels between the two domains and discuss the synergies that exist. Learn how to build emotional strength with time and under tension and positive practices in the physical training room. Timestamps 00:00 Intro 04:11 How Physical Training Relates With Your Emotional Fitness 14:54 Practicing Gratitude 24:58 The Gym As A Place To Set Goals 35:34 Mind Training As A Practice That Goes Hand In Hand With Body Training 48:38 Resources And Advice Athleticism 4 Life: 30 Day Bulgarian Bag Program https://www.mikesalemi.io/BulgarianBagProgram 20% off Code: PATH20 Mike Salemi www.mikesalemi.io Email: [email protected] Instagram: @Mike.Salemi

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