Welcome to The Path podcast, today we dive deep into challenges and recommendations for maintaining a fitness routine while constantly on the move. I understand firsthand the struggles of juggling a demanding career that involves frequent travel while also prioritizing health and wellness. Whether you're a consistent at the gym or just trying to stay active on the road, this episode can serve as your go-to resource for practical tips, real experience and advice. Timestamps 00:00 Intro 02:40 Do Research Before Your Trip 05:07 Reducing Your Workout On Your Trip 09:45 Traveling With Equipment 12:46 What Helps You Wake Up 14:28 Benefits Of Stretching On Your Trip 22:36 Schedule Your Workouts 24:00 Lay Out Your Clothes For Your Workout 25:32 Take Breaks On Your Travel 28:46 If You Have A Sauna In Your Hotel.. 30:10 Looking For Opportunities 32:42 Be Mindful In Regards To Your Movement Expectations Mike Salemi www.mikesalemi.io Email: [email protected] Instagram: @Mike.Salemi