Today's solocast is a conversation revolving around the theme of men's well-being and the importance of self-care and self-awareness. We delve into the challenges men face in society, the need for a total body reset, the distinction between perception and reality, the importance of vitality, and the power of breathwork. The conversation provides valuable insights into holistic health and emotional well-being for men. Topics Covered: Perception vs Reality: Understanding the DifferenceVitality and Breathwork: Nourishing the Nervous SystemPaul Chek's Four Doctor System for Self ManagementSymbolism of Physical Ailments: Insights into Emotional Well-being LINKS: Next Men of Movement Retreat, October 17-20th in Mount Shasta, CA *Spots are limited, and early bird pricing are available for a few more weeks. If you're interested, click here to learn more. Stemple Creek Ranch Meat: Click Here 10% off Code: SALEMI10