Ep 69 - Insulin resistance hacks - that ACTUALLY work!
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Description
WHO DOESN'T LOVE A HACK?!
About 70% of people with PCOS have insulin resistance driving their hormones out of balance and creating all those symptoms we struggle with - the acne, hairloss, hirsutism, skin tags, weight management struggles, moodiness and cravings.
This ep is all about some little tricks that can help you to balance your blood sugar and therefore stabilise your insulin levels.
So excited to share this because there's a lot in here we've never covered before.
Would love to hear if you give any of these hacks a go!
Follow us on Instagram @thepcosgirls and come and join the
conversation in our private podcast community at www.facebook.com/groups/thepcosgirls
Mel and Brig xo
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Published 11/13/23
Ok, it's one of those episodes where we do all the research, we say it out loud and we go...oh man...sounds like me. Lol.
Nothing like a bit of self education, right?
If you haven't discovered the powerhouse that is zinc, this is the episode for you.
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Published 11/13/23
You asked for more Q&A episodes, so we're giving you more Q&A episodes! We absolutely love answering your questions and this ep has some great ones that we think will be helpful for so many of you.
Follow us on Instagram @thepcosgirls and come and join the
conversation in our private...
Published 11/06/23
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