On today’s episode Brig deep dives into EVERYTHING you need to know about infrared saunas, and how they can help to reduce stress, balance hormones and even manage PCOS symptoms. We get into the nitty gritty of how infrared saunas can be the perfect detoxification tool, and why many of us may not be sweating enough! Big thank you to Johannes from Clearlight Saunas who came on to the poddy to share his wealth of knowledge and personal perspective on it all. Follow us on Instagram @thepcosgirls and come and join the conversation in our private podcast community at www.facebook.com/groups/thepcosgirls Mel and Brig xo