Ep 31 - How to improve and optimise your egg health
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Description
So happy to be doing another fertility ep!
This is a short ep but it’s PACKED with very specific tips for supporting and improving egg health.
In the ep we cover:
- The window of time that effects each egg that you ovulate
- Things that can decrease egg quality
- Foods and nutrients that can improve egg quality
- Supplements to boost egg quality
- Lifestyle tips for supporting egg quality
Make sure you follow us on Instagram @thepcosgirls and come and join the conversation in our private podcast community at www.facebook.com/groups/thepcosgirls
Mel and Brig xo
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