This is a hugely requested topic by you guys so we are so happy to finally deliver on it! Today's episode is all about balancing out an elevated LH:FSH ratio (Luteinising Hormone : Follicle Stimulating Hormone ratio). In the ep we cover: - how exactly LH becomes elevated - just how connected each of our hormones are - how insulin resistance and estrogen levels link in - the HPO axis - what it does and how it is linked to elevated LH - specific supplements that can help balance LH:FSH ratio - how Mel addressed her elevated LH:FSH ratio Make sure you follow us on Instagram @thepcosgirls and come and join the conversation in our private podcast community at www.facebook.com/groups/thepcosgirls Mel and Brig xo P.s. we do want to note here how sorry we are that Mel's audio isn't quite as clear as it usually is! Microphone struggles are real sometimes. We still felt it was good enough to release into the world though and hope you all agree!