We are so excited to be bringing you this episode today. We are joined by functional nutritionist Jessica Ash who not only specialises in treating PCOS but who also has an entirely different approach to treating PCOS.  You can find Jess on instagram @jessicaashwellness and you can learn more about what we talk about in this episode by going to https://www.jessicaashwellness.com/podcastlisteners Jess's approach is centered around metabolism and she shares SO MUCH INTERESTING INFORMATION. Plus, Mel has been implementing some of Jess's tips over the past couple of months and shares how this has effected her. In the episode we specifically cover: - What really determines a healthy woman with vitality (HINT: it DOESN'T all come down to your weight!) - The metabolic approach to PCOS - what that means and what it looks like - Is metabolism a PCOS trigger? Or is it even the trigger of the other triggers like insulin resistance and inflammation? - What causes our metabolism to slow down (this is SO interesting) - How to tell if your metabolism has slowed down - What foods and nutrients can help us heal our metabolism - What changes Mel has made recently and the surprising effect it has had on her health Make sure you follow us on Instagram @thepcosgirls and come and join the conversation in our private podcast community at www.facebook.com/groups/thepcosgirls Mel and Brig xo