On today's episode we have Caitlin Johnson, a dietitian who specialises in helping women with PCOS balance hormones and get pregnant. It's an epic episode that covers advice from when you have PCOS but are not yet trying to conceive, to trying to conceive and then early pregnancy. Caitlin is kindly offering our listeners 10% off her PCOS + Cycle Tracking course and her PCOS and Pregnant course when you use the code PCOSGIRLSPODCAST - it needs to be all caps. You can find Caitlin's courses at www.pcosfertilitynutrition.com/mini-courses and you can follow her on instagram @pcosfertilitynutrition In this episode we cover: - What Caitlin looks for when she first meets a client with PCOS - Food and lifestyle advice for someone who has PCOS but is not yet trying to conceive - Things your partner can do to optimise their health and fertility - Food and lifestyle advice for someone who is trying to conceive - Recommended tests for early pregnancy - Food and lifestyle advice for early pregnancy. The tracking app Caitlin refers to in the episode is www.Cronometer.com And a recipe for "Egg roll in a bowl", which Caitlin refers to is here: www.the-girl-who-ate-everything.com/keto-egg-roll-in-a-bowl/ Make sure you follow us on Instagram @thepcosgirls and come and join the conversation in our private podcast community at www.facebook.com/groups/thepcosgirls Mel and Brig xo