Ep 42 - How to reduce inflammation
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Description
Today's episode is all about the ins and outs of PCOS and inflammation and becomes quite a deep dive on gut health.
In it we cover:
- The causes of inflammation
- The symptoms of inflammation
- The wide effects inflammation has in the body
- Anti inflammatory foods and nutrients
- Supplements for reducing inflammation
- The gut -> inflammation -> immune system connection
- The effect of bad bacteria on inflammation
- What is leaky gut, what does it do and how can you treat it
Make sure you follow us on Instagram @thepcosgirls and come and join the conversation in our private podcast community at www.facebook.com/groups/thepcosgirls
Mel and Brig xo
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Published 11/13/23
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You asked for more Q&A episodes, so we're giving you more Q&A episodes! We absolutely love answering your questions and this ep has some great ones that we think will be helpful for so many of you.
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