Ep 44 - Q + A with Mel and Brig (all your burning Q's)
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Description
Welcome to one of our fave episodes ever!
We love a good Q + A and hope you love it as much as we enjoyed making it.
In this ep we answer a whole bunch of listener questions including:
- Breakfast ideas to keep you full
- Best advice for someone starting their fertility journey
- How we started our businesses
- How to manage low iodine
- How to know how your PCOS is going
- Tips for breastfeeding with PCOS
- Keto vs Vegan
- Skincare products for breakouts
- Fave herb to lower androgens
- Is vitex good for PCOS
- Books we recommend for PCOS
- Workouts to keep stress levels low
Plus a whole bunch of other random bits and pieces!
Make sure you follow us on Instagram @thepcosgirls and come and join the conversation in our private podcast community at www.facebook.com/groups/thepcosgirls
Mel and Brig xo
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Published 11/13/23
Ok, it's one of those episodes where we do all the research, we say it out loud and we go...oh man...sounds like me. Lol.
Nothing like a bit of self education, right?
If you haven't discovered the powerhouse that is zinc, this is the episode for you.
Zinc helps us in SO many ways and you may...
Published 11/13/23
You asked for more Q&A episodes, so we're giving you more Q&A episodes! We absolutely love answering your questions and this ep has some great ones that we think will be helpful for so many of you.
Follow us on Instagram @thepcosgirls and come and join the
conversation in our private...
Published 11/06/23
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