An episode to save and come back to whenever you might need it. Instagram: https://www.instagram.com/mind.food.peace/?hl=en Website : www.mindfoodpeace.com Facebook : https://www.facebook.com/groups/3032422930363648 Email: [email protected] Download your free binge SOS card: ...

SPOILER ALERT- The answer is yes... .. If you are somebody who is experiencing negative behaviours around food which you want to stop but feel like you can't, then YES. You are in fact an emotional eater... Listen as I explain how this is the case AND how you can start to move towards a place...

Welcome back.... This is episode 7!! Ever feel as though your life has become consumed by your negative relationship with food?! Every thought, every decision... every minute of the day spent thinking about it. This episodes talks about why its so important to rebuild you're life up outside of...