Helene in between is on the podcast today! She is the EXPERT in all things travel after moving to Germany to pursue a more full and abundant life. She's currently living in Oxford England, a recent published author, and expert travel blogger. If you're looking to visit a new town in Europe, she's been there and she's written a full itinerary for you. Her outlook on life has completely changed after moving abroad and experiencing the world, which you can read about in her new book Two O'Clock ...

We're talking about all things anti-inflammation in todays episode. Our guest Kara Swanson is an anti-inflammation nutritionist giving us the details on how to *simply* get rid of acne, fatigue, and pain inducing inflammation. Follow Kara on Instagram: here Follow Kara on her website: hereMy Amazon Storefront: books, skincare, clothes, wellness suppsMy favorite greens juice powder: Crisp Apple FlavorMy nighttime "sleepy" drink by Four Sigmatic: Chai Latte or Cacao LatteGet 10% off on The Marr...

Diana is solo catching you up on all things move, decorating, furniture hunting, and last but not least 5 tips everyone needs to know! Can't wait for you to dive in! My Amazon Storefront: books, skincare, clothes, wellness supps My favorite greens juice powder: Crisp Apple Flavor My nighttime "sleepy" drink by Four Sigmatic: Chai Latte or Cacao Latte Get 10% off on The Marriage Journal with code DIANA10 Try my favorite probiotic, seed, here Try my go-to multi-vitamin in lemon flavor...

This week Diana turned 30! Tyler is sitting down to ask her 30 different questions on topics ranging all across the board. They talk about Tyler's new cowboy era, Diana's birthday in Las Vegas and Scottsdale, and a few pits of the recent week. Can't wait for you to dive in!  My Amazon Storefront: books, skincare, clothes, wellness supps My favorite greens juice powder: Crisp Apple Flavor My nighttime "sleepy" drink by Four Sigmatic: Chai Latte or Cacao Latte Get 10% off on The Marriage...

 This episode is an example of when we intentioned value turns into straight up entertainment. Will Diana and Tyler get on the same page this episode? Hopefully…haha   Today they’re talking about that feeling of NYE 2.0 when you move. They’re diving into new habits they want to build during their Arizona phase of life. Habits they want to do individually, as a couple, and habits they’re aiming to get rid of. They eventually dive into systems and routines they’re putting into place as a couple...

Diana is solo with you, bringing you up to speed on all things moving. She's also diving into the logn awaited episode similar to the Pinterest episode all about social media. It's no secret that most people say that social media causes negative mindsets, comparison traps, and unrealistic expectations. Diana always says that social media CAN be a good thing for your mindset, when you use it correctly and with healthy boundaries. So that's what she's diving into today, showing you exactly how...

Diana is bringing you up to speed on their life in America so far, the peaks and the pits, and her moment of giving in to peer pressure this week. She's also diving into 10 ideas of lists that everyone, especially military spouses, need in their phone for a happier and more fulfilling life. She thought of these lists while day dreaming about the "Arizona" version of her that's coming out after her NYE 2.0 with this most recent move. Can't wait for you to listen!  My Amazon Storefront: books,...

Diana sits down solo to bring you up to speed on the past few weeks. From low lows, to high highs, being a passenger princess for 3.5 days straight, she's talking all about the move from South Korea to Michigan to Arizona.  My Amazon Storefront: books, skincare, clothes, wellness supps My favorite greens juice powder: Crisp Apple Flavor My nighttime "sleepy" drink by Four Sigmatic: Chai Latte or Cacao Latte Get 10% off on The Marriage Journal with code DIANA10 Try my favorite probiotic,...

Diana is solo today for the first time in a while! She's catching you up on the last week with a few fun events that happened and starting to close out their time in Korea. She goes through her very relatable pit of the week that is almost inevitable during a move. and lastly she's diving into using Pinterest as a means for a mood booster. She talks about her favorite way to use it as well as a few other ways you can use it to add a little boost of happiness and motivation into your day....

Jordan Friendly, your internet bestie joins us on the pod today talking about all things living in LA, wellness culture, attainable wellness, hormone imbalances, PCOS, struggling to get pregnant, and so much more! If you want to feel like you're chatting with your best friend about all of your favorite wellness things and simply life, this is the episode for you! For a more detailed look into the show, here is a minute by minute breakdown: 1 - 13 Our peaks and pits of the week. 13 - 24 What...

We are continuing the questions and answers from a few weeks ago today with husband! We begin catching up on a few life updates in our peaks and pits. Diana talks about her time in Okinawa Japan, mice in the kitchen, and more. Tyler then gives his perspective on last weeks topic "narcissistic tendencies" episode. They then get into the listener questions: "How is Korea? It is a big possibility for us and I need info!" "What is considered rude in South Korea that is normal in Western...

Welcome back to part two with Dr. Meaghan, all about marriage. 1 - 7 Our peaks and pits of the week. 7 - 17 The difference between narcissism and narcissistic tendencies. 17 - 22 Reasons narcissistic traits can be a good thing. 22 - 25 How to turn off these traits when they need to be. 25 - 36 Red flags that the tendencies are going too far, or downsides of this type of personality that we should look out for. 36 - 43 What are your favorite methods to strengthen a marriage? Both a...

Doctor Meaghan is back this week to talk about all things marriage and relationships. As a marriage therapist she is well versed in this area. We dive into the four main causes of marriage failure, what each of those looks like in detail, and what to do about them. For a more detailed look into the episode here is a minute by minute breakdown of the show: 1 - 4 Our peaks and pits of the week.  4 - 7 What are the most common causes of relationship failure? Financial problems, division of...

Corrie joins the podcast for the second time today to dive into all things fitness this New Year. Both Corrie and Diana are certified personal trainers with specializations in women's fitness, so you are in great hands. They get into strategic fitness to maximize the benefits without sacrificing your life, postpartum fitness, motivation, nutrition, and so much more. They go over a few listener questions, and give plenty of resources in for workout plans in the show notes below. For a more...

*Disclaimer* this conversation is pertaining to learning to be more comfortable in social situations when you’re the one who doesn’t drink very much, not true sobriety* 1 - 13 Welcome Cierra to the show! Podcasting is awkward, Harry Styles isn't cute, and the peaks and pits of our week 13 - 20 Who we were in our drinking days and what made us choose to stop/lessen 20 - 24 Deciding when to drink and when not to, making new friends around drinking 24 - 29 How to handle social situations...

Diana sits down for a little chat with you all in the beginning of this episode, diving into a few new peaks of the week, and a sad sad pit! After this she gets into one of her favorite topics for this first episode of 2024: new year goals. But we're changing up the "goal setting" this year my friends. Anyone else tend to go wide with goals rather than deeper? We're changing it up, and Diana is going to help you (and herself) go deeper. Instead of piling on new goals, we're looking at what...

Diana and Tyler spend some time talking about their peaks and pits of 2023. They get into a little debrief of the past year, the goals they'd set for their marriage, how those goals have turned out, and what they're going to adjust for 2024. Get ready to get inspired to set some relationship goals for 2024 with this episode!  My Amazon Storefront: books, skincare, clothes, wellness supps My favorite greens juice powder: Crisp Apple Flavor My nighttime "sleepy" drink by Four Sigmatic: Chai...

Tyler joins today for a little Q&A from the listeners. They get into their best gifts they've given each other, how they met, selfishness as a wife or stay at home mom, and more! Can't wait for you to listen! For a more detailed look into the show here is a minute by minute breakdown of the show: 1 - 8 Our peaks and pits of the week  8 - 15 The best gifts we’ve given each other and a hot tip for picking out gifts  15 - 16 When do we move back to America?  16 - 33 How did we meet?  34 -...

Welcome Olivia behind "Skinny Hangover" on Instagram! We cover ALL of the wellness things, consistency over perfection, secrets to sleep, the happy and healthy planner, amazon finds, and so much more! If you enjoy talking about literally all the wellness things, this is the episode for you! 1 - 6 Our peaks and pits of the week 6 - 10 Going with the flow when you’re not a go with the flow kind of gal. 10 - 17 What wellness is, “the skinny hangover” 17 - 22 Consistency over perfection,...

Diana is solo today. First off its officially the anniversary of 1 year of The Peak And Pit podcast! Diana gets into her peaks and pits of the week including a little recap of their trip to Vietnam, and a little bit of the pits that come along with living overseas. She then gets into her and Tyler's current situation of being ready for what's next, and getting quite antsy about it. She dives in to a current Christmas example of how many people relate, and what she herself is doing about it...

Husband is back for another episode of The Peak And Pit. After a little catch up with "vacation Tyler" they get into how they've made the most of holidays in the past spent living abroad, and therefore away from family. They understand how it can be difficult feeling sad during this time of year when you're used to being near family. So they're diving into ALL of their favorite traditions they've brought with them from home to home to make the holidays feel like they did when they were...

This girl went to the Maldives and hiked Mount Everest base camp and saved nearly $7,000 doing it! You bet it was a quick decision to get her on the show to explain it all. Diana and Robyn begin with a Little Korea life chat talking all things skincare, squadron life, and slightly smelly streets. Then they get into all of Robyns knowledge to travel for less, or even for free using points from credit cards. From points on grocery cards, paying rent, and especially hotel rewards, they get into...

If you want to feel like you're catching up with your internet besties, this is the episode for you. Jen and Kirst from Wives of the Armed Forces are back for round two on The Peak And Pit. The three of them cover almost everything from hialrious peaks and pits of the week, to hormone balancing tips, to anxiousness tips, a deep deep dive into identity as a military spouse and apart from it and so much more. For a more detailed look into the episode here is a minute by minute breakdown of the...

Diana is solo today and diving in to all things decorating for Christmas, tiny Christmas trees, her 30th birthday gift idea for Tyler, and finally all things travel planning! After living overseas for 4 years and traveling to over 20 countries in those past 4 years, she's got it pretty well figured out! Tune in for all of her tips and tricks to finding the most unique boutique hotels, restaurants, and how to make the perfect itinerary. Tribe of Mentors My Amazon Storefront: books,...

Diana is solo today talking about her 5 rules of a military wife. We have a fully unhinged intro my friends! And for the topic of the day, these are her rules she's come up with over her experience in the military lifestyle. The 5 principles for making the most out of life with the military, if you will. Can't wait to hear what you think! To learn more about seed cycling, click here My Amazon Storefront: books, skincare, clothes, wellness supps My favorite greens juice powder: Crisp Apple...