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Sarahjane West-Watson
The Pelvic Floor Connection
Bladder dysfunction, pelvic pain, prolapse, abdominal separation and general core weakness are all real issues affecting too many women. The Pelvic Floor Connection podcast is a relaxed exploration around pelvic and core health. It draws on my education in physiotherapy, personal training and the pregnant and post partum core; the insights from my wonderful, inspirational clients; plus my fairly raw experience as a mum of two! So, if you want to better connect with this truly amazing piece of anatomical wizardry, then join me, Sarahjane West-Watson owner of Fit Fanny Adams, every other...
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Ratings & Reviews
5.0 stars from 6 ratings
A super talent!
Sarah-Jane has a wonderful way of educating us all on the power of the core, and how to really use it correctly! A natural talent when it comes to educating, coaching and podcasts, she should be on everyones list of ‘must listen to’. As a fellow Fitness Professional, I strongly believe these...Read full review »
Rach PT via Apple Podcasts · Great Britain · 12/05/22
really lovely listen
such a lovely and comforting podcast. makes me feel happy every time i listen. sara jane is very genuine and very knowledgable. thank you for doing this podcast
Kelly Smith 123 via Apple Podcasts · Great Britain · 09/24/22
Brilliantly informative
Whether you’ve had a baby, not had a baby, are pregnant, want to be pregnant, or never want anything to do with pregnancy and babies, if you have a vagina you should listen to this podcast! Sarajane shares the information we need clearly and concisely. I can’t wait to listen to more of this...Read full review »
DarkSophful via Apple Podcasts · Great Britain · 03/15/22
Recent Episodes
Feeling a shift in where you are and what you need? Me too! It really feels that we are starting to settle into a deeper routine of 'normal' post pandemic, but that our needs (personal, work and health) have also shifted. Todays episode is all about understanding how things have shifted, so I...
Published 04/17/24
Published 04/17/24
We all know that squeezing is a big part of the Pelvic Floor picture... but just how hard should you be squeezing? In todays episode we compare a Gladiator style power punch to a gentle engaging activation to get you comfortable with how hard you should be squeezing! NB. This podcast is not...
Published 04/03/24
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