Bladder dysfunction, pelvic pain, prolapse, abdominal separation and general core weakness are all real issues affecting too many women.
The Pelvic Floor Connection podcast is a relaxed exploration around pelvic and core health. It draws on my education in physiotherapy, personal training and the pregnant and post partum core; the insights from my wonderful, inspirational clients; plus my fairly raw experience as a mum of two!
So, if you want to better connect with this truly amazing piece of anatomical wizardry, then join me, Sarahjane West-Watson owner of Fit Fanny Adams, every other...
Feeling a shift in where you are and what you need? Me too!
It really feels that we are starting to settle into a deeper routine of 'normal' post pandemic, but that our needs (personal, work and health) have also shifted.
Todays episode is all about understanding how things have shifted, so I...
Published 04/17/24
We all know that squeezing is a big part of the Pelvic Floor picture... but just how hard should you be squeezing?
In todays episode we compare a Gladiator style power punch to a gentle engaging activation to get you comfortable with how hard you should be squeezing!
NB. This podcast is not...
Published 04/03/24