22. Living with pelvic pain: The 'we're not giving up'

22. Living with pelvic pain: The 'we're not giving up' energy

Listen now

Description

Welcome back to the Pelvic Power Podcast! A little boost for anyone who needs it on their healing journey, in today's episode Penny talks about: When your healing journey hits bumps in the roadThe not giving the f up energyAs promised - her treatment for her Lichen Sclerosus during the past 6 monthsThe beauty of having a communityAnd so much more! Enjoy this episode and let me know what your takeaways were, I would love to receive a DM from you! Follow along with me at @wellbeing.by.penny or send an email to [email protected] Start your Pelvic Floor Yoga journey today with a 30 day free trial: Join the Pelvic Health Yoga membership

More Episodes

See all »

24. Why You Should Check Your Vulva

Welcome back to the Pelvic Power Podcast! In today's episode Penny talks about: Paying attention to your vulva Vulva vs. vagina Why we do monthly vulvar checks Make it into a healing practice Body awareness with your vulvar checks Your pelvis/vulva as a power centre Get your Free e-book:...

Published 03/28/24

The Pelvic Power Podcast

Published 03/28/24

23. Pelvic pain, Pelvic floor yoga & How to start practicing

Welcome back to the Pelvic Power Podcast! In today's episode Penny talks about: What hypertonic pelvic floor dysfunction isConditions associated with hypertonic pelvic floor dysfunctionPelvic floor yoga and how that can helpHow you can start to incorporate pelvic floor yoga into your everyday...

Published 03/14/24