Welcome back to the Pelvic Power Podcast! In today's episode Penny talks about: What hypertonic pelvic floor dysfunction isConditions associated with hypertonic pelvic floor dysfunctionPelvic floor yoga and how that can helpHow you can start to incorporate pelvic floor yoga into your everyday lifeFree e-book: Pelvic Floor Yoga at work30 day free trial in the Pelvic Health Yoga membership Enjoy this episode and let me know what your takeaways were, I would love to receive a DM from you! Follow along at @wellbeing.by.penny or send an email to [email protected] if any questions pop up!