Penny thought of you this morning because her 'smart' watch sent her a message and she instantly wondered if you'd ever received one like it. For a lot of the people Penny works with they get messages like this loud and clear every day and it's pretty demoralising. So she just wanted to say hi...

When Penny started her career behind the mic as a young (and very enthusiasstic) radio presenter she accidentally began a morning ritual which she now credits for fast-tracking her confidence and skills. She expects it'll make you cringe and feel awkward but has no doubt it's the glow-up your...