Gus MacDonald, a competitive rower turned triathlete, discusses his journey in the sport and his goals for the future. He reflects on his transition from rowing to triathlon and the importance of structure and goal-setting in his training. Gus shares his experience racing in the age group...
Published 04/19/24
In this episode, Matt and Claire discuss the results of Matt's pre-season testing at the Sydney Performance Lab. They talk about the importance of training in the correct heart rate zones and the common mistakes people make in their training. Matt shares his surprise at the discrepancy in his...
Published 04/11/24