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Melissa Kendter
The Performance Podcast with Melissa Kendter
Get fitter, faster and stronger without injury and burnout! Follow Melissa Kendter, certified Functional Strength Coach, Personal Trainer, UESCA Running Coach, and hybrid athlete with a no BS approach to fitness, providing you with the tools you need to run and lift into your 50's, 60's, 70's and beyond. My goal is to empower you with training tips and help you become the best everyday athlete you can be. I'll provide an unfiltered look into health, fitness, performance, human optimization and more → www.trainmk.com @melissa_kendter
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Ratings & Reviews
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5.0 stars from 11 ratings
“I stumbled upon this podcast with her looking for information about a taper. I’ve run well over a dozen marathons, so I’m not new to the taper. However, I was looking for a refresher course. I love the information she gave on that specific topic. She was brief yet concise. She gave ideas but did...”Read full review »
Shell Normand via Apple Podcasts ·
United States of America ·
11/19/23
“You are doing such a valuable work, sharing your expertise and helping, make it stronger and more conditioned runner— never stop!”
maddie6814 via Apple Podcasts ·
United States of America ·
07/31/23
Helpful podcast
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“As a new runner who is still learning about running and incorporating it into my strength training split, thank you for these episodes they are truly helping me.”
N.P Msane via Apple Podcasts ·
South Africa ·
07/20/23
Recent Episodes
Eating right will not only make you feel overall better, but can also help you run better too. Food is a source of energy, and energy is exactly what runner's need. Eating quality nutrients and hydrating well is one of the most important pieces of having a great training block and the race day...
Published 04/11/24
Published 04/11/24
Ways running effects your body, from when you FIRST start out, to when you remain consistent with it and everything in-between. We dive into what exactly happens, the benefits and potential risks.
https://www.trainmk.com/
https://www.instagram.com/melissa_kendter/
Published 04/03/24
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