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The Perimenopausal Mamas Podcast
The Perimenopausal Mamas Podcast
Helping perimenopausal moms raise healthy kids and navigate the bumpy road of unpredictable hormonal changes that can interfere with mood, energy, weight, sleep, focus and vitality.
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Ratings & Reviews
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4.8 stars from 28 ratings
So glad I found this podcast! Amazing!
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“I found this podcast and listened to the amazing episode 118 with Jane Durst Pulkys on a day when I was really feeling lost in the perimenopause wilderness. I dictated copious notes into my phone as I was walking and by the end of the episode, I felt like I had a mini action plan. Thank you for...”Read full review »
Carmen_AB via Apple Podcasts ·
Canada ·
05/11/22
Love this podcast!
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“I am so grateful this podcast exists. I’ve learned so much about perimenopause that I had no idea about before, and about health and wellness tips for me AND my kids. Thank you to Dr Toni and Dr Lisa!”
brightwebs via Apple Podcasts ·
Canada ·
03/18/22
I would give more stars if...
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“I can only access a few episodes. Only back to 52 I think.”
girl bread will smith via Apple Podcasts ·
United States of America ·
03/23/21
Recent Episodes
In today’s episode re-release from 2021, Dr. Lisa and Dr. Toni talk about menstrual cycle awareness. Did you know that there are different times of the month that are more suited for you to be productive, be social, do analytical work, do a presentation or to rest? Your energy can fluctuate in...
Published 05/04/24
In this episode, Dr. Toni shares some questions to consider and suggestions from neuroscience research around happiness. So often, moms tend to put their own happiness on the back burner and put their kids' and partners' needs ahead of their own. It’s time to claim your right to joy and...
Published 04/25/24
Published 04/25/24
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