EP 11 - Interview with Jasmine Perks - Listen - The Persistence

EP 11 - Interview with Jasmine Perks

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Becoming mentally, emotionally as well as physically fit, is no easy task, but Jasmine Perks, body transformation, and lifestyle coach can help with all three. On today’s episode, Troy and Jasmine discuss ways to help you live your best life in your best body, from the perspective of focusing on the inside. This holistic approach will help you understand the importance that mental fitness plays in fostering and sustaining changing behaviors on your transformation journey. “You cannot heal what’s not discovered.” -Jasmine Perks Subscribe on iTunes and Leave a Review Timestamps: 1:50 Jasmine’s journey to self-discovery 13:45 Falling in love with the gym 19:19 Sustaining desired body image and struggle with eating disorders 31:30 The importance of physical and mental fitness 36:05 Advice to overcome eating disorders 41:45 A day in the life of Jasmine 48:48 What’s next for Jasmine 51:38 The purpose of meditation and power it brings 58:24 How to get through difficult times Connect with Jasmine: Facebook Instagram Apex Physiques Connect with Troy Brown: Facebook Instagram Apex Physiques

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