What is sugar? Complex vs. Simple vs. Refined vs. Whole, and where do carbs fit in…“Sugar” can be confusing, to say the least.  Tune in for a look at nutritional differences between sugars and their impact on PKD progression.   In this episode you will learn: What “sugar” really is 3 main categories of carbohydrates Refined vs. natural sugar How sugar can impact Polycystic Kidney Disease (PKD) My top 3 tips to scale back refined sugar intake    Related Resources: What is Sugar & Does it Affect Polycystic Kidney Disease? Time Restricted Feeding in Autosomal Dominant Polycystic Kidney Disease  Ketogenic Dietary Interventions in ADPKD (Keto-ADPKD)  Daily Caloric Restriction in ADPKD    Connect with Diana, The PKD Dietitian! INSTAGRAM: https://www.instagram.com/the.pkd.dietitian/ FACEBOOK: https://www.facebook.com/PKDdietitian WEBSITE: https://www.thepkddietitian.com/   Have a question for the PKD Dietitian or a topic you would like covered?   Contact The PKD Dietitian