In episode 8 I chat to Dr. Caldwell Esselstyn about his dietary recommendations for the prevention, and even reversal, or heart disease. We discuss his personal background and his realisation that as the Chairman of the Breast Cancer Task Force, that whilst performing surgeries, they were doing nothing for the next unsuspecting patient. This realisation led to a second career in preventive medicine, something that he's been pioneering for the past 4 decades. What should you eat if you want to protect your heart? Dr. E tells us. This episode is a profound listen with the original GameChanger. If you'd like to support the podcast I'd love if you'd like to share this with a friend, leave a review on Apple podcasts, or follow me on Spotify. I'm on Instagram @plantypodie.