Building muscle on a vegan diet, Taylor Patterson: The Vegan Trainer
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Description
In episode 10 I spoke to Taylor Patterson AKA The Vegan Trainer about all things vegan fitness, training, and interestingly, compassion. Some of the highlights of our conversation included Taylor's upbringing in Canada, how his Mum's transformation inspired him to became a trainer, working in a butcher's shop, starting a vegan diet low in calories, discovering a balanced whole-food plant-based diet, training tips and leading with compassion. If you'd like to support the podcast I'd love if you'd like to share this with a friend, leave a review on Apple podcasts, or follow me on Spotify. I'm on Instagram @plantypodie.
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