Eat Move Rest: designing a healthy lifestyle
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Description
In episode 11 I spoke with Erin and Dusty Stanczyk from Eat Move Rest about all things health, plant-based living, and veganism. Some of the highlights of our conversation include leading with compassion, Erin and Dusty's upbringing in Nebraska, health issues and the search for a cure, a chance meeting with Dr. Esselstyn, a gradual shift towards plant-based eating, finding a healthful, whole-food plant-based diet, Youtube, Instagram, blogging and running retreats in Costa Rica and plant-based pregnancy and raising plant-based children. If you'd like to support the podcast I'd love if you'd like to share this with a friend, leave a review on Apple podcasts, or follow me on Spotify. I'm on Instagram @plantypodie. Music: https://www.purple-planet.com
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