75. Michelle Raines | Certified Breathwork Facilitator, Entrepreneur | Twin Cities Kettlebell Club
Description
Date: 3/23/2022
Season 6 | Episode 13
My guest this week is Michelle Raines. She is a certified breathwork faciltator, entrepreneur, co-host of the Key Nutrition Podcast, wife, and mother of 2. We dive in on a number of topics:
Her history with anxiety
How the pandemic forced her to redefine herself
Breath work benefits
Guided breathwork exercise (45:07)
Don’t forget to Register for the 2022 Twin Cities Kettlebell Open
and if you want help reaching your goals please Apply for Coaching
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