On this episode, my guest is Jenn Casey and we dive in on a number of topics. How she got into kettlebell sport, perimenopause training adaptations, and more! Sign up for her Jingle Bells event here, and don't forget to tell a friend! The 2023 Twin Cities Kettlebell Open is NOW the World Kettlebell Sport Federation 2023 Open North American Championship!!! You can also qualify for USA Team at the WKSF World Championships in 2024!!! It will still be on Saturday October 14th, 2023 in Little Canada, MN! Take advantage of this amazing opportunity and ⁠⁠⁠⁠register today for only $100!!!⁠⁠⁠⁠ And if you want help reaching your goals please ⁠⁠⁠⁠Apply for Coaching⁠⁠⁠⁠ If you enjoy the content please leave a 5 star rating & review, subscribe, share on social media, and support my work by supporting my affiliates: ⁠⁠⁠⁠Pro Kettlebell⁠⁠⁠⁠, use code TCKB to get 10% off to get your MADE IN THE USA Kettlebells ⁠⁠⁠⁠Kettlebell Kings⁠⁠⁠⁠, use code TCKB to get 10% off ⁠⁠⁠⁠Bearfoot Athletics⁠⁠⁠⁠, use code TWINCITIESKETTL to get 10% off ⁠⁠⁠⁠Driven Nutrition⁠⁠⁠⁠, use code TCKB to get 15% off ⁠⁠⁠⁠Revive Supplements⁠⁠⁠⁠, use code TCKB for 10% off,