This episode is presented by Morpheus Training. They’re a new sponsor of the 2023 WKSF Open North American Championship, and I’m incredibly excited to have them as a partner. The Morpheus training system is a heart rate based training system, but what makes it unique is that it adjusts your daily heart rate training zones based on your HRV test each morning helping you better train in accordance with your readiness on a given day. Additionally, if your coach is on the Morpheus coaching platform (like I am) you can grant them access to your data so they can see how your longitudinal trends on HRV, sleep, training intensity, and more correlate to your performance. There’s way more to it than I can articulate in this brief intro, but it is an excellent tool to add to your toolbox to help you progress with data driven insights and systems. In this episode, I dive in on the basics of energy systems including how our body breaks down nutrients to create energy, the pathways we use to produce energy, and an overview of the 3 energy systems. I hope you find it useful and entertaining! The 2023 Twin Cities Kettlebell Open is NOW the World Kettlebell Sport Federation 2023 Open North American Championship!!! You can also qualify for USA Team at the WKSF World Championships in 2024!!! It will still be on Saturday October 14th, 2023 in Little Canada, MN! Take advantage of this amazing opportunity and ⁠⁠⁠⁠⁠⁠register today for only $100!!!⁠⁠⁠⁠⁠⁠ And if you want help reaching your goals please ⁠⁠⁠⁠⁠⁠Apply for Coaching⁠⁠⁠⁠⁠⁠ If you enjoy the content please leave a 5 star rating & review, subscribe, share on social media, and support my work by supporting my affiliates: ⁠⁠⁠⁠⁠⁠Pro Kettlebell⁠⁠⁠⁠⁠⁠, use code TCKB to get 10% off to get your MADE IN THE USA Kettlebells ⁠⁠⁠⁠⁠⁠Kettlebell Kings⁠⁠⁠⁠⁠⁠, use code TCKB to get 10% off ⁠⁠⁠⁠⁠⁠Bearfoot Athletics⁠⁠⁠⁠⁠⁠, use code TWINCITIESKETTL to get 10% off ⁠⁠⁠⁠⁠⁠Driven Nutrition⁠⁠⁠⁠⁠⁠, use code TCKB to get 15% off ⁠⁠⁠⁠⁠⁠Revive Supplements⁠⁠⁠⁠⁠⁠, use code TCKB for 10% off