Join Host Kevin O' Donoghue, LMHC, and Niseema Dyan Diemer LMT, SEP for provocative conversations about the entire spectrum of mental health topics. We explore innovative techniques and modalities for identifying what causes us pain and anxiety and for finding sources of comfort, healing and momentum in our lives-- and practical ways to engage them for personal growth and greater daily satisfaction. Our guests include authors, researchers, therapists, healers, and artists who consider the ways we can learn to care for ourselves and others. Together we invite you to embrace tools to help...
The feeling of home is as universal as it is personal. Home can be a place of safety and refuge, or chaos and instability. No matter which, home is the place you identify with in some way, it carries meaning, memories and shapes your identity.
Homesickness is a powerful feeling that something...
Published 10/30/22
This week Kevin and Niseema talk about the Danish word "Hygge," which is a way of creating comfort and ease in your life. It is amazing how many ways we can create more comfort and ease in our daily rituals, from how we wake up in the morning, to how we live our day, to how we go to sleep.
In...
Published 10/23/22