Liane Wood is a Registered Psychotherapist (RP) who has combined her education in the mental health field with her own experiences to pursue her passion for helping others. In this episode, we chat about the nature of saying "no" externally and internally, acknowledging the need for self-care and well-being. Liane's proactive approach shines through as she emphasizes the significance of designated admin blocks, strategic vacation planning, and the immediate implementation of boundaries for a healthier and more balanced professional and personal life. Her insights on burnout provide a comprehensive understanding of its insidious effects and the necessity of setting boundaries as a proactive measure. Liane's wisdom culminates in a call to immediate action, urging listeners to reflect on and implement small yet intentional changes that can positively impact work-life harmony. Resources Mentioned In This Episode: Use the promo code "GORDON" to get 2 months of Therapy Notes free The PsychCraft Network The Practice of Therapy Community Instagram Mental Health Templates Full Focus Planner YouTube Series: Love & Loss Build Your Private Practice Build Your Private Practice on Facebook Liane Wood on LinkedIn