In this episode Dr. Brandi will be talking about one of the most important contributors to health, SLEEP. It’s something we all need, but so many people struggle to get. She will discuss the science of sleep, the best time to go to sleep, and some ways you can biohack your sleep.  1:29 Sleep Stats  2:12 What does the body do during sleep? 4:15 Science of sleep 6:55 Best time to go to sleep 7:48 Sleep Assessment  10:35 Symptoms of lack of sleep 15:40  Sleep hacks   …………………………………………………………... Connect with Dr. Brandi on Instagram, Tik Tok, and Facebook @drbrandimoore.    Subscribe to my Youtube channel here!    Get my free mini-ebook: The Pretty Healthy Guide to Detox here   Interested in tracking your fertility for health? Click here to sign up for The Fertility Awareness Method 101. This workshop will teach you how to track your fertility for both avoiding pregnancy or planning it.    Want to join the mailing list? Click here.